The Mental Fitness Podcast

Natasha Jones – Author of Mandemic

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Episode notes

Natasha Jones is a lawyer with a difference. She’s written a book to help men with their mental health. She empathetically managed to deliver a book that’s packed full of wisdom without being in the least bit preachy. 

In fact, she’s managed to do it in such a way that when I put into practice what she shared, I came away thinking it was my idea all along. And for any woman that knows a man intimately, that’s the best way to get them to do anything!

In this conversation, Natasha talks about what inspired her to write the book, why habits are so important  and what employers can do to look after the wellbeing of their staff.

You can get Mandemic here:

You can get Mental Toughness Metaphors – Stories to inspire resilience, here:

Our mission is to help people develop their mental fitness so they can achieve more than they thought themselves capable of.

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The podcast music is “Where To Run” by Strength to Last. It’s created by the musical talent of Adrian Walther, a Canadian living in Nashville. Check out his music on Spotify and YouTube music.