The Middle-aged Bodcast

The Season 3 Round-Up: Cooking Discoveries, Writing Wins & Real Talk

In the Season 3 finale of the Middle-aged Bodcast, Raging Rich and T.A. Shelano reflect on a season of small wins, big lessons, and the odd unexpected detour. From weigh-ins and writing struggles to culinary experiments and customer servi…

Navigating Prostate Cancer with Dave: A Personal Journey

In this episode, The Middle-aged Bodcast hosts a conversation with Dave, who shares his personal journey with prostate cancer. The discussion highlights the importance of awareness, early detection, and the need for regular health check-ups, espec…

[Repost] The Saffron Asteria Episode – A BOOKED Crossover Special!

We're taking a quick breather before The Middle-aged Bodcast returns with brand-new episodes next week! In the meantime, we're re-releasing our brilliant chat with Saffron Asteria from Season 2. Why now? Because T.A. Shelano was the gue…

Back in the studio, and T.A. Shelano is Batman?

In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their return to the studio after a period of remote recordings. They share updates on their weight loss journeys, with Rich focusing on cooking as a newfound pa…

Alan Rose: Independent author & men's mental health advocate

In this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's mental health. Alan discusses his involvement with Andy's Man Club, a suppo…

Coffee Shop Frustrations and Real World Connections

This week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton - did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shel…

Weight Loss Journeys: Progress and Setbacks

In this episode of The Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their experiences with virtual recording, weight loss progress, and the February exercise bike challenge. They reflect on the importance of consistency…

Tammy Lee: 7 Time Kickboxing World Champion's Journey

In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. …

Finding Motivation: Exercise and Accountability

In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and…

Physical Media vs. Streaming: Why Digital Ownership is a Myth

In this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They explore the implications of this transition, including issues of ownership, accessibili…