The REGEN Coach Podcast
#10- Get Fire Rescue Fit with Aaron Zamzow
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Episode notes
In this episode of The REGEN Coach Podcast, Aaron Zamzow joins me in a conversation about his experience in the fitness and fire service and his mission of helping 100,000 first responders become fit for duty. He provides direction and guidance on how to get started exercising, eating right and the importance of mindset.
Aaron Zamzow has over 15 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is a NSCA-Certified Strength and Conditioning Specialist, a NASM-Certified Personal Trainer, an IAFF/IAFC Peer Fitness Trainer and a Precision Nutrition level 1 coach. He has also, worked in the fitness industry for over 25 years and has experience working with the general population as well as athletes from the NBA, NFL and NHL.
He is the author of The Ultimate Fire Rescue Athlete Workout and other fitness programs catered toward Fire Rescue Athletes and has recently been published in Firehouse, Fire Rescue Magazine, Firefighter Nation and in numerous other fire publications (Lexipol, Target Solutions, Size-up Magazine). He has appeared on numerous podcasts and television programs and presents to Fire Departments all over the country. He is on a mission to help 100,000 firefighters EMTs and medics get “fit for duty.”
Follow Aaron @getfrf
The REGEN Coach podcast is on a mission to change the narrative around chronic disease and how we view health in modern times. Through expert interviews, we will discuss ways to engage in your health to attain the life you have aspired to live. Join us on this journey!
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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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