The Richard Nicholls Podcast
By Richard Nicholls
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Latest episode
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Impatience
There are always going to be things that go on in life that test our patience. Traffic lights, drive time congestion, demanding children, demanding friends. It's good to try and get a better perspective if you can. Support the Show. Social Media… -
Navigating Through Uncertainty
When we don't know what's coming in our future it can be hard to enjoy the present. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter htt… -
Luck
Do you consider yourself lucky or unlucky? I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.Support the show Social Media Links Threads https://www.threads.net/@richardn… -
Gratitude
It's not easy to appreciate the small things. But we have way more of them than the big things. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twit… -
Taking Things Personally
One thing we can all guarantee is that we'll all receive some sort of criticism at some point. The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you.Support the show Social Media Links Thre… -
Types of Love
Over the last 50 years or so there have been a couple of concepts that psychologists refer to, when thinking about romantic love. This week seems like a good time to explore them.Support the show Social Media Links Threads https://www.threads.net/@ri… -
Self Discipline
When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met. Support the show Social Media Links Threads https://www.threads.net/@richardnichol… -
It's Good To Talk
Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom started a friends and family service to make it cheaper to call a handful of your favourite people with the slogan It's Go… -
Self Sabotage
If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing full well it'll cause you to fail then welcome to the human race. Because everyone does it. Support the show Social Media Li… -
Ageing
I might not the young man I once was, but there is a certain childishness to me that I'm hoping can keep me young. Looking at the studies into attitude and ageing the odds are in my favour! Support the show Submit a question https://richardnicho…