The Space
Fill up that emotional cup
Published: 24 March 2025 at 15:00 Europe/London
Listen on
Episode notes
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves?
LINKS
-
Read ‘The Emotional Cup Theory’
-
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
