The Sporting Blog Podcast
James de Lacey - Strength and Conditioning: What, why and How
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Episode notes
On todays’s podcast, Oli talks to internet entrepreneur and strength and conditioning coach James de Lacey.
On today’s podcats they discuss
James’ career as a trainer and strength coach
The basics of strength and conditioning - why do pro’s do it, why should you do it?
S&C for kids in sport. When is the right time?
How to start a S&C programme and what it might entail
Performance-enhancing drugs and the shady side of pro sport
Check out more health and fitness-related posts here.
Check out James’ sites below;