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Professor Russell Foster on the science of sleep (Brave New World)

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Episode notes

On this preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake. 

The pair discuss everything from sleep hygiene, napping, our circadian rhythm and body clocks, and the impact of technology before bed.

Listen to the full conversation on the Brave New World podcast here.

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