The Strong Bones Coach Podcast

059: How to Prevent Muscle Loss in Menopause: Tips for Staying Strong

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Episode notes

In this episode of the Strong Bones Coach Podcast, Carly Killen dives into an important topic for women navigating menopause: how to prevent muscle loss and stay strong. 

As hormonal changes can lead to a decline in muscle mass, it’s essential to understand the impact of menopause on our bodies and what proactive steps we can take to combat this challenge.

Carly shares evidence-based strategies to help you maintain your strength during this transformative time, including the importance of strength training, nutrition, and lifestyle adjustments. 

Whether you’re looking to enhance your fitness routine or simply want to feel more empowered in your body, this episode offers valuable insights to support your journey.

Join Carly as she provides practical tips and encouragement to help you embrace strength and resilience during menopause. Tune in and discover how you can take control of your health and well-being!

Not sure where to start?

Join me for a free Clarity call: 30 minutes 1:1 focused time where I support you to create the steps you need to take to gain clarity on supporting your menopause journey. No obligation, my gift to help you move forward

Book here: https://carlykillen.com

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If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:

[email protected]

https://www.instagram.com/thestrongbonescoach

Do you crave unshakable confidence in your own strength from your midlife and beyond?

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🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.

🌟 For tailored advice or personal queries, feel free to reach out at [email protected].

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