The Strong Bones Coach Podcast

058: Refresh and Refocus: Strategies for Your Busy Days

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Episode notes

In this episode, Carly talks about the importance of rest, especially during menopause, and how listening to your body can support bone health and overall wellness.

Feeling overwhelmed and ready to find your focus? Book a clarity call with Carly at carlykillen.com to discover personalized strategies that will help you refresh and refocus!

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