The Strong Bones Coach Podcast
064: A Moment for You: Simple Ways to Recharge This Holiday Season
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Episode notes
In this fast-paced holiday season, it's easy to feel overwhelmed by the endless to-dos and festive demands. In this episode, I invite you to pause and embrace the power of rest.. even in small, manageable moments.
Discover how slowing down, even briefly, can help you feel more grounded, energized, and focused. Learn how to use a simple breathing technique to activate your body's rest-and-digest mode, and uncover how honoring your need for rest can bring balance to a busy time of year.
Take a moment for yourself today... you deserve it.
What you'll learn:
- Why rest is essential for your mind and body.
- A quick breathing exercise to restore calm and focus.
- How slowing down can help you thrive, even during the holiday rush.
If you're looking to gain clarity on your next steps for your health and wellness in 2025, you've welcome to book a free Clarity Call with me where we can create an aligned plan to support your goals
Head to carlykillen.com to book your place
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If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
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Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach
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