The Strong Bones Coach Podcast
063: Take Control of Your Holidays: Setting Boundaries That Work
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Episode notes
The holiday season is here, and while we hope for it to be joyful, it can often feel overwhelming. Between family commitments, work deadlines, and endless to-do lists, finding time for yourself might seem impossible.
But what if this year could be different?
In this episode of The Strong Bones Coach Podcast, we explore how setting nurturing boundaries can help you reclaim your energy, reduce stress, and take control of your holiday season.
Here’s what you’ll learn:
- What boundaries really are and why they matter for your mental and physical well-being.
- Signs you might need a boundaries check-in.
- Simple, actionable steps to set boundaries that actually work.
- How boundaries can create consistency in self-care, strength training, and other healthy habits.
This isn’t about saying no to everything, it’s about saying yes to what truly matters. If you’re ready to enjoy a holiday season that feels balanced and true to your needs, this episode is for you.
Plus, I’m hosting a free workshop, Shine Stronger: Reclaim Your Nurturing Boundaries, on Thursday, December 12th, at 7 PM UK time.
This 60-minute session will help you create your own “Boundaries Bill of Rights” so you can navigate the holiday season with confidence and ease.
Click the link below to reserve your free spot for this fabulous workshop.
https://carlykillen.com/shine-stronger-free
I can’t wait to see you there!
Thanks for listening to the Strong Bones Coach Podcast
If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
[email protected]
https://www.instagram.com/thestrongbonescoach
Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach
Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?
Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today
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Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨