The Strong Bones Coach Podcast

057: Why Strength Training is Key to Beating Menopause BRAIN FOG

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Episode notes

In this episode, Carly explains how strength training, breathwork, and meditation can help clear brain fog and improve sleep quality during menopause.

Carly breaks down the impact of declining estrogen on cognitive function and sleep patterns, and how regular exercise can help

Struggling with brain fog or sleepless nights? Book a free 30-minute clarity call at carlykillen.com to create a personalized plan for your mental and physical well-being during menopause.

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