The Strong Bones Coach Podcast

060: Business, Bones and Boundaries: Paula's Journey to Balanced Wellness

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Episode notes

In this week’s episode of the Strong Bones Coach Podcast, I’m joined by Paula Wood, a busy business owner who’s found the perfect balance between her career, family, and personal well-being. 

After being diagnosed with Osteopenia, Paula took charge of her health through strength training and setting clear boundaries in her life. 

In this conversation, Paula shares how she manages to prioritize her bone health and wellness amidst her packed schedule and the valuable lessons she’s learned along the way. 

If you’ve been feeling overwhelmed with life’s demands and want to find a way to prioritize your health, this episode is for you!

You can find Paula on LinkedIn >> https://www.linkedin.com/in/paulawood1/

Or head over to her website: https://www.examofficers.co.uk/

Thanks for listening to the Strong Bones Coach Podcast

If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:

[email protected]

https://www.instagram.com/thestrongbonescoach

Do you crave unshakable confidence in your own strength from your midlife and beyond?

Would you love to achieve your personal goals without sacrificing your family time or self-care?

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.

🌟 For tailored advice or personal queries, feel free to reach out at [email protected].

Let's embark on this journey together towards a vibrant, fracture-free future. Grab the Black Friday Soulful Strength Bundle now and step into your power! 💪🦴✨