The Strong Bones Coach Podcast

A Gift of Calm for You: Relaxing Guided Breathwork

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Episode notes

Take a moment to reset and rejuvenate with this special episode of The Strong Bones Coach Podcast.

In this relaxing guided Breathwork session, Carly invites you to pause, breathe, and bring calm into your day.

Whether you're gearing up for a busy day or winding down in the evening, this 10-minute practice will help you find ease and balance.

Using a simple, powerful Breathwork techniques, you'll tap into a deep sense of relaxation, supporting both mental clarity and physical well-being.

Press play, find a comfortable space, and let Carly guide you through a peaceful moment of Breathwork for calm and ease this holiday season

If you enjoyed this Breathwork and are curious to explore a more personal experience, I have a limited number of online 1-2-1 Breathwork sessions available on donation as I complete my Breathwork Facilitator training.

Head over to carlykillen.com to enquire and book your space.

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If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:

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Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

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