The Strong Bones Coach Podcast
How to Get Started with Strength Training for Osteoporosis and Bone Health
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Episode notes
In this episode of the Strong Bones Coach Podcast, Carly dives into the essentials of getting started with strength training for osteoporosis and bone health.
Whether you're new to strength training or looking to build a safer, more effective routine, Carly shares practical tips and foundational exercises to help you strengthen your muscles, improve balance, and protect your bones.
If you’re concerned about osteoporosis or low bone density, this episode will guide you through simple steps to begin your strength training journey with confidence.
Tune in to learn how to safely incorporate strength exercises into your life and build a strong, steady, and healthy future!
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If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:
[email protected]
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Thanks for listening to The Strong Bones Coach Podcast!
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach
Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?
Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today
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Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨