The Therapy Edit

On 7 types of anger

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Episode notes

In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother.

Another resource in your mental health toolkit on the rollercoaster of motherhood.

We hope it's a help.