The Therapy Edit
By Anna Mathur
Pep talks packed with grounding words. Enjoy a twice weekly dose of The Therapy Edit.
On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about mental health. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.
Anna Mathur is a Psychotherapist, Times Bestselling author and speaker. She is passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - [email protected]
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about mental health. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.
Anna Mathur is a Psychotherapist, Times Bestselling author and speaker. She is passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - [email protected]
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
Latest episode
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THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage
In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage. -
THROWBACK- One Thing with Dr Becky on the power of repair
In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful an… -
On making a big difference to your relationships in 9 minutes
In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes! Listen in and let this advice help on your road to living a happier life. -
THROWBACK - One Thing with Rebecca Wilson on making life easier
In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives. In this episode of The Therapy Edit, Anna spoke to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire… -
THROWBACK - 5 ways to ease back into the school routine
In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm. -
On how to feel less fearful of death
In this, the last of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I am going to die. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book… -
On ow to feel less fearful of loss
In this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose people I love. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears i… -
On how to feel less fearful of bad things happening
In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5t… -
On how to feel more comfortable with being misunderstood
In this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was.… -
On the real reason you don't feel good enough
In this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th.…
