The Therapy Edit
By Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.
On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.
Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - [email protected]
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.
Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - [email protected]
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
Latest episode
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The Therapy Edit - Over and Out
Today marks the final episode of The Therapy Edit (for now). What started as a passion project in lockdown—when I didn’t even realise my microphone was backwards!—became one of the most loved and fulfilling parts of my work. I could never have... -
Confessions - playing with my kids is boring
Today Anna tackles a new anonymous Confession from the Therapy Room; "I find the park, unless I'm with friends, boring, and I wonder how much longer we need to stay! I also feel similar when playing with my young children, 3 and 5, at home and feel.… -
Ask Anna - I can't find my way back to normal
In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood.. Together Anna and David tackle the following connundrum: ''I'm recovering from a serious mental health... -
Confessions - life stress is destroying my relationship
Today Anna tackles a new anonymous Confession from the Therapy Room; "When life is so utterly stressful - ASD kids, or just kids!, no family support/village to speak of etc and you end up just feeling...nothing towards your partner. You think maybe.… -
Ask Anna - I can't seem to make the tiniest of decisions
In this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami. Together Anna and Adrienne tackle the following connundrum: "I started this year feeling so pumped to make some really positive changes to my..… -
Confessions - I can't tell the difference between intuition and anxiety
Today Anna tackles a new anonymous Confession from the Therapy Room; "I want to know how I can differentiate between my gut feeling/intuition and anxiety? For example if I’m worried about my health how much is driven my fear and how much is driven m… -
Ask Anna- how can I not damage my kids by separating?
In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey. Together Anna and Cherry tackle the following connundrum: 'I'm slowly accepting the fact that my relationship isn't making me happy and that I am… -
Confessions - I want to work, my husband wants a stay-at-home mum
Today Anna tackles a new anonymous Confession from the Therapy Room; "My husband really wants me to be a stay at home mum and has very traditional ideas about how we should live. I used to. think this was what I wanted too but lately I've been... -
Ask Anna - I cannot stand my in-laws
In this Monday episode of the Ask Anna series, Anna is joined by the hilarous Helen Thorn and Ellie Gibson, AKA The Scummy Mummies. Together Anna, Helen and Ellie tackle the following connundrum: "Hey Anna. I cannot stand my in-laws. They undermin… -
Confessions - I hate the way I look
Today Anna tackles a new anonymous Confession from the Therapy Room; "I hate the way I look I look in the mirror. I feel like I'll never make peace with the way that I look." Anna replies with some compassionate advice and tips that will help...
