The Therapy Edit
By Anna Mathur
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.
On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.
Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.
Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - [email protected]
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.
Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.
Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - [email protected]
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
Latest episode
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One Thing with Celest Pereira on how your reactions are shaping your childrens' ability to deal with pain
In this Friday guest episode of The Therapy Edit, Anna chats to Celest Pereira about the fascinating topic of neuroplasticity and the impact that your well intended words can have on your child's approach to pain. You'll learn about the 'Threat... -
On 5 ways to protect yourself from life's curveballs
In this episode of The Therapy Edit Anna shares 5 pieces of advice that really helped her navigate a recent curveball in her life. She reflects on how this learning undoubtedly left her better able to cope and offers listeners tips on how to be bette… -
One Thing with Olga Thompson on why it's all okay
In this Friday guest episode of The Therapy Edit Anna and Olga Thompson take a deep dive into the gaps of motherhood and why it's okay to feel all the feels and to allow yourself time to adjust and change in each and every stage of it. Olga Thompson… -
On how to feel less busy
In this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy. There are some really useful ideas in this podcast that Anna uses on a daily basis to help identify what elements of her busy.… -
One Thing with Poppy Delbridge on the transformative power of tapping
In this Friday guest episode of The Therapy Edit, Anna chats to Poppy Delbridge about the power of tapping and how it can bring your mind and body together and serve you in so many ways. Changing lives as a manifestation coach, speaker, author and..… -
On 5 things to do when you feel touched out
In this episode of The Therapy Edit, Anna considers the common feeling amongst mothers that they are touched out and crave some personal space. If you've ever felt this way and it's impacted your relationships or the way you feel, this is a must... -
One Thing with Joeli Brearley on why the Motherhood Penalty is not your fault
In this guest episode of The Therapy Edit, Anna is thrilled to chat to campaigner, author and founder of Pregnant Then Screwed, Joeli Brearley about her One Thing; that the motherhood penalty is NOT YOUR FAULT Joeli founded Pregnant Then Screwed in.… -
On feeling proud of yourself
In this episode of The Therapy Edit, Anna chats about the importance of self pride and honouring yourself, your feelings, your needs and your boundaries. She considers how tiny decisions about how much you matter, can transform your life for the... -
One Thing with Bronagh Meere on creating a school run capsule wardrobe
In today’s guest episode of The Therapy Edit, Anna welcomes Bronagh Meere from https://www.instagram.com/whiledollysleeps/?hl=en who shares her ideas for creating the perfect capsule wardrobe for school mum life. Bronagh Meere kicked off her fashio… -
On 3 steps to address comparison
In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address comparison and allow yourself to be unique and good enough. We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from...
