The Track and Field Performance Podcast
John Shepherd: Examining the Winter Training Plan
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Episode notes
John is a well-known coach, content creator, and writer on all things athletics, but perhaps most pertinently, he has a massive aptitude for horizontal jumps training.
In his first few years of coaching he guided two men under the age 20 jump over 7.70m in the long jump -- one became European Junior Champion. Since that time, he has guided several more athletes to jump 7.70+, 6.30+ (for women) and16.20m in the mens triple jump.
John believes that specificity can be achieved early in the winter and over training is often a major hinderance to long term development. Designing winter training that is both progressive and specific is what our conversation revolved around.
Topics:
-Specific fitness in the winter training plan
-Using undulating periodization
-Speed development
-Over reaching and peaking
-Developing the long jump takeoff (physiologically and technically)
Follow John on Social Media:
-Instagram: instagram.com/johnshepherdwritertrackcoach
YouTube: https://www.youtube.com/@Johnshepherdtrackcoach