The Way of the Runner - conversations on running with Adharanand Finn

By @IAmTheHow
Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Twitter @WayoftheRunner or Instagram: @thewayoftherunner

Thank you to our current sponsors:

Resilient Nutrition is a brand new company making sustainable high performance fuel for runners using whole foods, providing short and long-term benefits. Visit to find out more.

Kenyan Running Bands are handmade in Iten, Kenya, with profits going back to struggling and upcoming runners in the Rift Valley region. The Kenyans wear them, Mo Farah wears one … need we say more! To check them out visit

BookHounds is a running club AND a book club. When you sign up you get a different, carefully selected running book delivered to your door every month. To sign up visit

The podcast is also supported by Adharanand’s Patreon page, which is full of original and exclusive material:

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