The Wellness Hour

Hypnobirthing, Rob Hopkins, Letting Go, Meditation & Covid-19 update

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Episode notes

On today's show, catch up with Dr Camilla Rogers to get the latest from the Covid-19 frontline. Discover hypnobirthing – the self-hypnosis technique to combat fear and pain during labour. If you want to make some changes in your life, our Life Coach Marianna Clark has a wonderful exercise to help you Let Go of what’s holding you back. We meet environmentalist Rob Hopkins. And, if you could do with some chill in your life – Amy has the perfect meditation to end today’s show.