The Widow Podcast

EP25 Building Resilience in the Face of Loss

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Episode notes

How do we begin to build resilience after experiencing the loss of our loved one?

Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.

We’ll explore how to begin to bounce back and adapt when we are coping with grief.

 

Listen as I talk about:

• Cultivating a growth mindset to overcome challenges and embrace possibilities
• Acknowledging everyday acts of bravery and stepping out of our comfort zone
• Practicing self-compassion and caring for your own needs
• Finding inner drive and desire to create a meaningful life after loss

 

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/