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This week’s guests are Anna Svitak and Katie Nall.

Anna Svitak is an Organisational Psychologist, working as a Learning Advisor for Shell and a master at procrastination. She is passionate about topics such as motivation, growth and curiosity. In her work, she focuses on creating a supportive environment for employees to feel empowered to develop and grow. Anna has been selected for the 30under30 cohort of the Learning Technologies Conference 2023.

LinkedIn: Anna Svitak | LinkedIn


Katie Nall, Ph.D., is a Florida mathematician, a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Practitioner in Emotional Freedom Technique, (EFT or Tapping). Dr. Nall is a horrible housekeeper and worse cook with no desire for rehabilitation. She is still working on organising her photographs.

Email: [email protected]






Episode Links:

How to Calm Down When You’re Feeling Extra Anxious

Therapist on TikTok perfectly explains 'glimmering' and how it's vital for our health

Basic Procrastination Triggers

Can Trauma Be Passed Down From One Generation to the Next?

How to heal from genetic trauma

Why we wait: the neuroscience of procrastination

Why to-do lists don’t work

8 Tips to Meet Deadlines Without Over-Stressing Yourself


Do you overprepare?

How to Actually Start the Task You’ve Been Avoiding

Pomodoro Technique

How to build a habit in 5 steps, according to science

Do the Painful Things First

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Procrastination: An emotional struggle

Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination

Why Do I Procrastinate? 5 Root Causes And How to Tackle Them

Why You Procrastinate (It Has Nothing to Do With Self-Control)