The Yakking Show
Unlocking the Power of Meditative Arts: Jeff Patterson on Tai Chi, Qigong & Life Transformation - audio
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Episode notes
Join us on The Yakking Show as we sit down with Jeff Patterson, a martial arts expert with over 36 years of experience in Tai Chi, Qigong, and Brazilian Jiu-Jitsu. Jeff shares his journey in martial arts and his passion for meditation, discussing how these practices not only enhance physical skills but also transform mental well-being and life experiences. Discover the impact of meditative arts on focus, clarity, and self-awareness and how you can incorporate these ancient techniques to elevate your daily life. Understand the 5 Regulations and their importance in a harmonious life.
#Meditation #MartialArts #Mindfulness #TaiChi #Qigong #Wellness
Timeline
01:30 Yielding
06:30 Yielding & parenting
07:50 Meditation & distractions
10:10 Meditation & flow
12:20 Mindfulness
14:00 Consistency
17:00 Tai Chi & Qi Gong
20:40 5 Regulations: Body, Breath, Mind, Energy & Spirit
27:00 Meditation allows one to be present
28:10 Spirituality
30:00 Jeff’s tip Meditation to turn your life around
31:20 Contact Jeff
32:30 Meditation for children and young adults
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