The Ledge Beyond The Edge

Fitness Dad

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Episode notes

This week we met with Jonny Stacey AKA Fitness Dad (@the_fitnes_dad). Jonny is a personal trainer and all round lovely bloke! We had a training session with him where he showed us how he uses functional fitness with his clients and then we chatted about all things health and fitness. We really enjoyed meeting Jonny, who is wise beyond his years and we hope you enjoy the conversation too.

This show is sponsored by Xbrain. Xbrain is the exclusive UK distributor to Onnit products including Alpha Brain, ShroomTech, Total Human Optimisation and the amazing Primal Kettlebells

They also stock Mushroom coffees from Four Sigmatic, and awesome supplements from Neurohacker

so just visit www.xbrain.co.uk ……..

And Use the discount code “TheLedge” at checkout to get 10% off all orders

Music on this episode is Hollywood by David Zincke and we are grateful for the use of this brilliant track. Check David out on instagram and Spotify or Apple Music