The Light Inside
By Jeffrey Besecker
Imagine living in a world of darkness, shrouded in mystery and confusion—a reality shaped by hidden factors that influence our beliefs, choices, and habits. For many, this is a daily experience.
We’re all on a journey to discover the light inside. For better or worse, every aspect of our lives is shaped by the patterns we keep.
Join us in the land beyond belief, as we explore the hidden pathways of our subconscious and unconscious currents. We dive into the deep mind dynamics that surface in our everyday behaviors, highlighting the complexity and movement within our inner domains.
We’re all on a journey to discover the light inside. For better or worse, every aspect of our lives is shaped by the patterns we keep.
Join us in the land beyond belief, as we explore the hidden pathways of our subconscious and unconscious currents. We dive into the deep mind dynamics that surface in our everyday behaviors, highlighting the complexity and movement within our inner domains.
Latest episode
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Riding into the Golden Sunset: Embracing Life Beyond Career Identity
In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity and anticipatory anxiety as… -
Arousal Misattribution: How Emotions Shape Our Intuitive Decisions
In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of intuition with Intuitive Transformation Coach, Denise Miceli. The discussion focuses on the distin… -
From Trauma to Transformation: Rewriting Our Subconscious Stories
In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of our inner truths and the stories we tell ourselves and others. He discusses how our mental snapshots may not accurately reflect our true selves and ho… -
Navigating the Shadows: Understanding Sexual Compulsion and Recovery
In this episode of The Light Inside, host Jeffrey Besecker explores the tumultuous journey of sexual awakening that many experience during their tweens and early teens. Delving into the complex emotions and sensations tha… -
Navigating Emotional Trauma: Unraveling the Mere Exposure Effect
Exploring the impact of emotional trauma on our decision-making, The Light Inside delves into how buried emotions can lead us astray in life. … -
From Fight or Flight to Inner Peace: Mastering Emotional Responses
In this episode of The Light Inside, we delve into the intricate world of emotional triggers and self-regulation. We all experience moments when a seemingly innocuous comment or situation sends us spiraling into an emoti… -
The Hidden Influence of the Authority Bias: Navigating the Maze of Expert Influence
Welcome to another enlightening episode of The Light Inside. I'm your host, Jeffrey Besecker. Today, we delve int… -
Mastering Feedback: How to Overcome Biases and Embrace Constructive Criticism
Explore the complexities of receiving feedback in this episode of The Light Inside. Discover how embracing criticism can lead to personal growth and wisdom, navigating through ego filters and emotional vulnerability. Dive into the importance… -
Parataxic Distortion, Compartmentalization, and Special Pleading- The Mental Gymnastics We All Perform
In this episode of The Light Inside, we introduced a new feature called the Mind Warp, where we take a playful yet insightful look at the subconscious traps that hijack our health and happiness. Our brains are hardwired … -
Breaking Down Barriers: Addressing Mental Health Stigmas with Alexandra Miles
Today on The Light Inside, we delve into the intricate world of social stigmas and their impact on mental health. Join us as we uncover how these stigmas can shape societal norms and influenc…
