The Light Inside
By Jeffrey Besecker
We’re all on the journey to discover the light inside. For better or worse, every aspect of our lives is shaped by the patterns we keep.
We reveal how our hidden subconscious and unconscious patterns shape the fabric of our society as we explore a deeper dive into the mysterious inner world of our enigmatic lives.
Learn how to embrace lives that are more fulfilling, joyful, and enriching as we unravel the intricate process of change.
We reveal how our hidden subconscious and unconscious patterns shape the fabric of our society as we explore a deeper dive into the mysterious inner world of our enigmatic lives.
Learn how to embrace lives that are more fulfilling, joyful, and enriching as we unravel the intricate process of change.
Latest episode
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The Transformative Power of Gratitude in Challenging Times
This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community and the support… -
Embracing Imperfection- A Holistic Approach to Overcoming Perfectionism
Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracing a more free-flowing and… -
Building Confidence and Balance: Innovative Martial Arts Techniques for Neurodivergent Children
In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his expertise to ass… -
Building a Solid Sleep Routine for Health and Longevity: ABC’s of Healthy Sleep Pt. 2
In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorde… -
A Good Night’s Rest: The ABC’s of Healthy Sleep
Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves int… -
Synesthesia and Self-Perception: A Colorful Insight
n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits of ravens and the… -
Friday Shorts No. 1 - Reflecting on Self and Others: Overcoming Inner Narratives and Misjudgments
Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases. -
Reframing Emotional Triggers: A Journey to Healing and Empowerment
Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges. In this episo… -
The Future of Well-Being: AI Chatbots and Accessible Mental Health Care
Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing mental health support by … -
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings
Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside. Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discus…