The ToolShed

My Body Is Falling Apart feat. Olly Wood

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Episode notes

Learn how to reset your body and mind for holistic health wellness

One of our Builders Business Blackbelt members shared that he built his business in such a way that he doesn’t have any time freedom, and it’s exhausting his body. It’s not a good situation for anybody. This episode touches on the topic of taking care of your body and how to do that. But we’ll also talk about preventions. So that you can perform at your peak longer while being rewarded with financial and time freedom.

Olly Wood, the founder of Body Reset, is a world-class health and performance coach because of his ability to take sophisticated health subjects and turn them into achievable objectives that you can include into your busy schedule. My conversation with Olly serves as a powerful reminder for you to prioritise your health and well-being. This investment is not only beneficial for personal health but also instrumental in achieving business excellence.

Key Takeaways:

  • Proper body care enhances performance in business and daily activities
  • Learn targeted movements and strength training to prevent common injuries
  • The indispensable need for quality rest and sleep for recovery and optimal performance
  • Business owners’ health is a non-negotiable foundation for sustained success
  • Strategies to manage and mitigate the physical strains of hands-on work
  • Insights into how professional advice can drastically improve fitness outcomes
  • How personal health advancements lead to greater business achievements and personal fulfillment

All this and more, on this week’s episode of THE TOOLSHED.

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Stay tuned next time when I speak to more influential figures in the building industry. So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy.