The ToolShed

Mental Health Is Something You Do feat. Shannen Cooper

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Episode notes

Learn how to implement daily practices that support your mental health.

Mental health, which governs our emotions, thoughts, and social interactions, influences how we feel and handle situations. Maintaining it can be challenging, especially during hard times. This guide provides practical methods to handle these periods and promote mental health, enabling us to live our best lives.

Shannen Cooper is the Business Development Manager for TradeMutt, Australia's only Social Enterprise Workwear Brand and Mental Health Advocate / Opportunity Magnet and Angle Connoisseur. Born in Cairns, and raised in Vanuatu, he left home for Brisbane at age 16 to finish high school, join the workforce, and pursue life, love, and happiness.

Key takeaways:

  • Address mental health for confidence and self-awareness.
  • Discuss, debunk myths, and fight mental health stigma.
  • Start small daily; build mental health, essential for self-care.
  • Discover how biology, psychology, and society mold our mental health.
  • Actively change your mindset to improve mental health, not just go with the flow.
  • Build and keep up healthy mental habits to thrive through challenges.
  • A strong mind stems from diet, sleep, and movement synergy.

All this and more, on this week’s episode of THE TOOLSHED.

Tune in next week as we discuss the advantages of having a wealth coach. So, don’t forget to subscribe to the show to get that episode as soon as it gets released. Until then, stay healthy.