Thriving In Menopause
By Prevention Australia
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
Latest episode
-
S11E6: S11 E6 Conquering menopausal sleep demons
-
S11E5: S11 E5 Prioritising ourselves in midlife
-
S11E4: S11 E4 The Senate inquiry into menopause
-
S11E3: S11 E3 How exercise supports menopause
-
S11E2: S11 E2 Sexual pleasure as a menopause management tool
-
S11E1: S11 E1 Nutrition to support perimenopause
-
S10E6: S10 E6 Mental health in menopause
-
S10E5: S10 E5 'Menopause mouth' and how to deal with it
-
S10E3: S10 E4 Igniting positive change in menopause
-
S10E3: S10 E3 Treating hot flushes and night sweats