Two Women Chatting
Jo Tuffrey | Beating The Midlife Droop
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Episode notes
Do you feel the midlife droop setting in? In this episode, Michelle invites Jo Tuffrey, Pilates instructor and health professional, to discuss the physical and mental changes that occur during midlife. Jo shares her personal experience of going through early menopause and the challenges she faced. She also talks about her journey from being a PE teacher to becoming a Pilates instructor and the development of her online Pilates classes and Menopause Metamorphosis program, helping clients salvage strength and confidence in midlife.
Key Insights:
🎙️Navigating Menopause: Menopause can have a significant impact on a woman's physical and mental well-being. Jo emphasises the importance of finding supportive communities and resources to navigate this journey, sharing her own experiences and tips.
🎙️The Power of Pilates: Pilates is a versatile exercise discipline that can benefit individuals of all ages and fitness levels. Jo highlights how it provides strength, flexibility, and relaxation, and discusses the significance of Pilates for bone health and weight-bearing exercises.
🎙️Overcoming Social Media Pressures: Jo delves into the challenges of comparison on social media and the ever-changing landscape of the fitness industry. She stresses the importance of having confidence in oneself, setting boundaries, and prioritising mental health.
🎙️Supporting Others and Self-Care: Making people feel good is a rewarding aspect of any profession. Jo shares the value of supporting others in business, especially women, and the importance of being kind to yourself, overcoming imposter syndrome, and taking a holistic approach to midlife well-being.
This episode is sponsored by Sarah Haran Handbags; for versatile bags you can adapt for any occasion. Get 25% off your first Sarah Haran bag, plus three accessories by going to their website www.sarahharan.com and using code TWC24 at checkout.
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Episode Resources: About Jo Tuffrey: Connect with Jo Tuffrey, a dedicated Pilates instructor and advocate for holistic fitness and well-being. Website: jotuffrey.com | Instagram: @jotuffrey
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Tune in for an inspiring journey of 'Beating The Midlife Droop' with Jo Tuffrey!
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