Unlock Your Hidden Confidence
068 Don't Let Anxiety Hold You Back with Caroline Cavanagh
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Episode notes
ABOUT THIS EPISODE –
Even as a small child Caroline was fearful. This living with fear culminated with her body saying ‘NO’ and she ended up collapsing and spending time in hospital.
“finally, I collapsed. I just literally collapsed in the carpark at work, and was ambulance off and spent two days in hospital. And again, they could not find anything because it was all emotion “
“everyone has a different rock bottom. Mine was particularly deep. It's that moment when you recognise, if I carry on doing what I'm doing, I'm going to carry on feeling this way. And I don't want to feel this way anymore”
Tune in as Caroline openly shares what brought her to this point and more importantly how she got over it, picked herself up and now coaches other through fear and anxiety to live a full and purposeful life.
Caroline also shares a few strategies that are proven to work, one I particularly like is ‘Flip It’ – you too can start to use Flip It TODAY to make those positive changes forward, unlocking more of your hidden confidence.
KEY TAKEAWAYS –
“If you were willing to take on board that anxiety is not a bad thing, it's something that when you learn to control and to direct is going to help you thrive - very little is going to scare you again”
ABOUT CAROLINE-
CONNECT WITH CAROLINE-
https://www.linkedin.com/in/caroline-cavanagh
https://www.youtube.com/channel/UC7hFLL4Uzwlm9TAj_dFkmRg
https://www.instagram.com/anxietyexpertcc/
https://www.facebook.com/AddingZestLtd/
https://twitter.com/AnxietyExpertCC
ABOUT THE HOST –
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style
In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at [email protected] for more information.
CONNECT WITH LARA -
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.