Wake Up To Your Life
By Colleen Odegaard
If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life.
Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.
Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.
Latest episode
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118. Ten Days on Match
I said I would NEVER do online dating. Then my stupid friends talked me into it. Spoiler alert: I didn't like it. In this episode I share why I believe it's possilbe for us singles who don't like online dating to find a romantic partner... -
117. Conscious Communication
We're told that happy couples have great communication. But what exactly does that mean? In part, it's being able to listen with the intent of understanding your partner... even when he or she is saying something you don't agree... -
116. I don't know what to call this episode
In this episode I share a hard truth for me to accept. The state officially says I'm no longer a married person. For some reason, this makes me feel incredibly sad. Follow me on Instagram: Website: Email me: ... -
115. The Blame Game
Do you blame your parents, your spouse, your stupid boss, the weather, your HOA president, slow drivers, etc. for all your problems? It's hard to build a life you love on a foundation of blame. We need to take personal responsibilty for... -
114. Start Where You Are. Use What You've Got.
If you feel stuck in some area of your life, this episode is for you. Perhaps you're coming up with all kinds of reasons as to why you're stuck. But I contend you can start where you are and use what you've got. These words have... -
113. Comparisonitis
It happens to all of us. We compare ourselves to other people. And sometimes that leaves us feeling bad about ourselves. When you come down with a case of "comparisonitis", there are things you can do to improve your state of mind.... -
112. Love Your Body Without Losing a Pound
Please stop saying you're fat. Please stop hating your body. With care, compassion and practice you can learn how to love your as she is today. Don't believe me? Just listen. Follow me on Instagram: Website: ... -
111. What to do When You're Emotionally Hijacked
When your emotions take over and you're all worked up, you need to get grounded. In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist.... -
110. What to do if Your Resolutions or Goals go off Track
If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track: SELF-COMPASSION and BRAVERY Your inner critic has had a good run. And it doesn't help you achieve your goals. ... -
109. Dealing With Haters
Haters gonna hate. We know this. But it still hurts. In this episode I remind you of some things to think about when you find yourself ruminating on something a meanie has said about you. I'm rooting for you! Follow me...
