Walk the Pod
By Rachel Wheeley
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Latest episode
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S55E10 Courage: Thank you for listening
Walking along suburban streets this lunchtime, wrapping up the series on courage and inviting you away from your desk for one last 10-minute walk in nature, this month. Will be back in April with series 56, meanwhile take care of your beautiful mind … -
S55E9 The Courage to go Slowly
Walking on Cannon Hill Common this lunchtime, thinking about how the courage to make positive change means that we can go slowly in our day-to-day, minute-to-minute lives. -
S55E8 The Courage to face the present moment
Walking around the park behind the hospital this lunchtime considering the courage to face the present moment. -
S55E7 The Courage of Dory: Just Keep Swimming!
Walking around the park behind the hospital this lunchtime considering the courage of Dory to Just Keep Swimming! It’s the most beautiful day in the world and we’ve made it through the winter. -
S55E6 Courage amidst the chaos
Today, dear friends, I’m walking around the park behind the hospital thinking about Courage in leadership, aka Courage amidst chaos! -
S55E5 the Courage to be happy
Walking around the park behind the hospital, as temperatures dip again, considering the Adlerian idea that it is braver to be happy than to be unhappy. Plus a voicenote from John in Muswell Hill. -
S55E4 Courage when we feel down and out
Walking around Gordon Square Gardens this Thursday lunchtime, tempting you away from your desk to spend 10 minutes walking in nature and considering how to remain courageous when we feel down and out. -
S55E3 The Courage to be Disliked
Walking around the park behind the hospital, contemplating the courage to be disliked - the title of our book this series. -
S55E2 Courage is unique
Taking you with me on my morning commute to work and thinking about courage and how it is unique to each person. Plus a voice note from Cindy in Nebraska. -
S55E1 Introducing Courage
Introducing our new topic: Courage. This month we’ll be reading The Courage to be Disiked by Ichiro Kishimi and Fumitake Koga. And we’ll be walking, of course, as usual, around our local area. Welcome to the new series!