What the EF

Procrastinators Unite....Tommorow?

Listen on

Episode notes

Are you a master procrastinator? Do want to change that habit? Well if so, you're in luck. This week's episode discusses hot to drop this unproductive habit and how to create better healthier ones. You even get a tip fro a little bird. 

TIMESTAMPS
[01:56] Time to Define
[07:05] Recap
[07:56] Leave a review/Follow 
[08:45] Tip 1 
[10:12] Tip 2 
[11:45] Mindful Minute 
[14:48] Tip 3 
[15:07] There's an App for That! 
[18:27]  Final Thoughts 

Leave a review/follow
https://podfollow.com/what-the-ef

Caring for others as Self Care
https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22524?campaign=wolearlyview

Finch
iOS
Android
FRIEND CODE:  MEJRDJD2YA

One on One Consulting
https://rarebareconsulting.com