Stronger Minds

Absolute Beginner's Guide to Self-Care

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Episode notes

Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care.

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How to keep your teeth clean - NHS

Tooth brushing video

Flossing video

Register with a doctor - NHS

Feelings wheel

How to cope with financial worries - NHS

Sleep Hygiene

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