Stronger Minds
By Kimberley Wilson
Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds
Support this show http://supporter.acast.com/strongerminds.
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Latest episode
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AI Vs The Human Brain
Are we ready for chatbot companions? -
Blowing Off Steam
Why 'blowing off steam' doesn't work -
The Food Programme Episode Round Up
Here are the episodes of BBC Radio 4s The Food Programme (and Start the Week) that I have appeared on, in case you would like to listen. -
The Science of Satiety
How do you know when you have eaten enough? -
Managing Horror
Social media violence and compassion fatigue -
Why I'm Starting a Beef with the NICE People
Where is the brain in the maternal nutrition guidelines? -
Vitamin D for Black and Brown People
Called ‘the sunshine vitamin’ vitamin D is the only vitamin that the UK Department of Health and Social Care recommends that adults and children over the age of four should supplement daily because insufficiency is widespread. While there is … -
Psychological Hunger Q&A
What's eating you? -
Absolute Beginner's Guide to Self-Care
Learning how to look after yourself -
My 9 Simple Daily Habits for Better Brain Health
Brain health made easy!
