Stronger Minds
121. Stress
Published: 25 March 2025 at 00:05 Europe/London
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Episode notes
I know, I know. You have felt stress enough times to know what it is. But do you really? Maybe you think stress ius all in your head or that a couple of drinks will take the stress away? In this week’s episode of the Stronger Minds podcast I am deep diving into stress – what it is, the different types, how it affects the brain and body and some surprising things that might just be able to help.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
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