Stronger Minds
119. Burnout
Published: 11 March 2025 at 00:05 Europe/London
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Episode notes
If you’ve been feeling exhausted, detached from your work, or like no matter how hard you try, you’re running on empty—this episode is for you. Because, in this week's episode of the Stronger Minds podcast we’re taking a look at Burnout. What its, what causes it, and how to recover.
NB: There is not set amount of time that it takes to recover from burnout or chronic stress. That will depend on the extent of the stress, the opportunity and resources for rest and recovery, and individual differences.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
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