The TRINITY Podcast
By TRINITY Transformation
The #1 Podcast For Women Wanting To Beat Over 40 Weight Gain For Good.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like.
Find out more at TrinityTransformation.co.uk.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like.
Find out more at TrinityTransformation.co.uk.
Latest episode
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Ep 233 – How Sally Lost 4 Stone In Her 60s
Today’s podcast is an interview with Trinity member Sally Osborn, who’s lost over 4 stone and dropped 3 dress sizes in her 60s! She’s now 65 full of beans and able to keep up with her two young grandchildren, but it wasn’t always like that. Before st… -
Ep 232 – The Best Breakfasts For Menopause Weight Loss
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for breakfast to lose weight as a woman around menopause?” A lot of women around menopause tend to eat all the normal breakfast options because they thi… -
Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)Ep 231 –
It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities with the changes happening around menopause it makes it way easier to gain weight and harder to los… -
Ep 230 – How Hilary Lost 39lbs At 58 & During Menopause
Today’s podcast is an interview with Trinity member Hilary, who’s 58 and works full-time as a consultant for the NHS. Over the past 5 years or so Hilary struggled with debilitating menopause symptoms on top of crazy work hours around the pandemic. He… -
Ep 229 – How We Became Menopause Weight Loss Specialists
Today’s episode is quite unique as TRINITY Transformation Co-Founders Rob Birkhead and Ben Hughes are interviewed by a longtime client of TRINITY, Abby Davis. Having listened to every TRINITY podcast episode crafted, and having been a TRINITY c… -
Ep 228 – 3 Worst Workouts Around Menopause
One of the most common things we hear all the time about exercise is: “The best type of exercise for you is the one you enjoy the most” Whilst this may be true for women in their 20s and 30s with optimal hormone levels who can get away with doing alm… -
Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause
There is still a way to drop 1-2 dress sizes and lose 1-2 stone this summer, even if you’re a woman around menopause. With the right approach, losing weight as a woman in your 40s, 50s or 60s can happen faster than most people think. In fact, w… -
Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss
One of the most common questions we get asked about how to lose weight over 40 is… “Can I drink alcohol and still lose weight around menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what dri… -
Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause
Most diets and programmes are not designed to work for women around menopause. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing… -
Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2
Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t work anymore, from low calorie to keto, HIIT, running or gym classes. There are 5 main r…
