Owning It: The Anxiety Podcast
Is too much nutritional advice making anxiety worse?
Published: 19 April 2026 at 00:00 Europe/London
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Episode notes
On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cultural noise around nutrition, all or nothing extreme advice and label-related anxiety. Is our health anxiety worsening because we have too much information? Is the information we are receiving blown out of proportion for clickbait reasons? Are we becoming more worried about our nutrition than we need to be? It's all in this episode and GQ calmly takes us right back to basics.
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