Delayed Gratification is the Modern Superpower
Why is modern success so different from success in our ancestral world? What mental skills put you ahead of the world in 2023? What is the difference between a real and artificial reward?
Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant General Adult Psychiatrist who completed his training in the South London and Maudsley NHS foundation trust. In addition to general adult psychiatry he has a special interest in psychotherapy and mindfulness meditation.
The guide to long term behaviour change can be found here:
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