In Good Health
By Sandro Demaio
Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?
Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone.
This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together.
Join Dr Sandro Demaio – medical doctor, public health expert, VicHealth CEO and co-host of Magda’s Big National Health Check alongside a range of health experts and community voices as we explore solutions you can take into your own hands.
Season 1: All about food
Season 2: Life during COVID-19
Season 3: A new health beginning
Season 4: Real conversations about health
Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone.
This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together.
Join Dr Sandro Demaio – medical doctor, public health expert, VicHealth CEO and co-host of Magda’s Big National Health Check alongside a range of health experts and community voices as we explore solutions you can take into your own hands.
Season 1: All about food
Season 2: Life during COVID-19
Season 3: A new health beginning
Season 4: Real conversations about health
Latest episode
-
Magda Szubanski’s mission for a healthier Australia
Actor and comedian Magda Szubanski reflects on a powerful year in her health journey, and what she’s learned about the most common barriers to health in Australia -
Let’s get physical – why we need to change how we think about physical activity
What’s holding us back from moving more, and how do we overcome it? -
How our ever-growing obsession with sleeping well is making us too anxious to sleep
Why following the rules might be the reason you’re not getting a good night’s sleep -
How social connection benefits our minds and our bodies
But why are today’s young people known as “the loneliest generation” and what can we do about it? -
Is it time to change how we think about burnout?
Are we ready to look at the bigger picture of what is causing so many of us to burnout? -
Confused about food labels? You're not alone.
Listen before your next trip to the supermarket. -
Hey world, we’re back! Stepping into a healthier life together
Join Dr Sandro Demaio in an exploration of how we can overcome the hidden challenges to good health. -
Home away from home: creating and maintaining meaningful social connections
-
Community, connection and a whole lot of veggies
-
Help me love veggies once and for all!
