Memoirs of faith food fitness
Ep 171: The Battle Of Weight Loss And Busyness
Hey, girl!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Today I'm here to talk to you about a problem that I know a lot of us feel like we're facing: weight loss and busyness.
It's no secret that the two are linked, but how can we make sure that we're not just losing weight, but also keeping it off? How can we make sure that our busy schedules don't get in the way of our healthy habits?
Luckily, there are some things we can do right now to make sure we're eating right and getting enough exercise. And today, I want to share with you five of my favorite tips for staying on track—even when life gets crazy!
GRAB YOUR HOLIDAY EATING GUIDE BOOK HERE
BOOK YOUR VIRTUAL PANTRY MAKEOVER
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
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EPISODE SHOWNOTES: vanutritioncoaching.co.uk/