The Space
By Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Latest episode
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The Final Space Episode Ever
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Top tip: Micro burst your activity
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The botox of meditations
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Let's try a skin orgasm
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Break free from your job identity
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Fill up that emotional cup
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A productivity hack
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Top Tip: The art of decision making
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A positive for when you have your period
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Permission to chill for a few mins