Maintenance Phase
By Aubrey Gordon & Michael Hobbes
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Latest episode
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Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)
We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, sti… -
Russell Brand Part 2
What do you do when you've flamed out as a Hollywood actor, a political commentator and a wellness guru? You make a YouTube channel. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGe… -
Russell Brand
Tracing the left-to-right political trajectory of the unfunniest man in British comedy. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and mo… -
The Diet Crimes of Metabolife
The rags-to-riches tale of how an illegal methamphetamine manufacturer became a legal methamphetamine manufacturer. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Pha… -
Raw Milk
Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here? NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit w… -
The Food Babe
One blogger bravely pushes back against Starbucks, Subway and basic scientific facts. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and mor… -
Seed Oils
Why are you, as a man, afraid of sunflowers. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The O6-O3 ratio: A critical apprai… -
Herbalife
We’re talking about our first diet MLM and IT’S A REAL DOOZY! Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! Herbalife: Weigh… -
Ultra-Processed Foods
Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to M… -
BONUS: MAHA's First 90 Days
From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase …