Coffee Calm Connection
By coffeecalmconnection
CCC is about being human. It’s about you choosing to prioritise your well being, putting the time to strengthen your resilience to adversity and being part of a community that holds you accountable and offers support when the going gets tough. Our podcasts bring expert insight and real experiences together for you to enjoy and learn what it is that makes us human and how to work with it.
Latest episode
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037: Living with Endometriosis with Sandra Lewin
What is Endometriosis and how does it manifest? Why is it so important to broaden the national conversation about this debilitating condition? What can you do if you think you may be a sufferer? For an episode 18 months in the making, we’re thrilled … -
036: Accepting What We Can and Cannot Change with Stuart Thompson
Do you find yourself constantly chasing ‘success’? Do you feel a desire for control over everything that you do? Is it possible to outstep your own thought processes, and if so, how? We’re thrilled to welcome back anxiety specialist Stuart Thompson f… -
035: Turn Your Magic On with Alistair Fraser
How do you maintain good mental wellbeing when the going gets tough? Is there any way to prepare for unexpected bumps in the road? In this episode of Coffee, Calm & Connection, we’re very pleased to be speaking with Alistair Fraser, CEO of Marsh Comm… -
034: Confronting Curveballs with Stuart Thompson
Welcome back to the Coffee, Calm & Connection podcast! How do we maintain good mental wellbeing in the aftermath of challenging or traumatic events? How do we reckon with the curveballs that may be round the corner? In January of 2022, our Sarah suff… -
033: You Can’t Outperform Your Own Self-Belief with Coach Sam Cleaver
The correlation between physical health and mental wellbeing is well-documented and scientifically proven. The improvement of one is inextricably bound up with the improvement of the other, and if one begins to dip, inevitably, so will the other. We … -
032: The power of listening with Robert from Samaritans
Have you ever opened up about your feelings and felt heard, but not listened to? Do you want to learn how to be a better listener in order to help others when they open up about their personal struggles? In this episode, we’re very grateful to be spe… -
031: Sources of Stress with Brendan McManus
Are you concerned about how stress may be affecting your productivity, wellbeing, and relationships? Are you keen to relinquish the grip that stress holds over your everyday life? In this episode, we’re thrilled to be speaking with Brendan McManus, C… -
030: The Power of Singing with Claire Benson
Are you keen to make genuine progress in your mental health journey, but finding conventional routes to doing so unsatisfactory? You are not alone in this. Many of us find that traditional methods of mental health support and wellbeing practices fail… -
029: What can us ‘mere mortals’ learn from the world of elite sports? with Martin Robert Hall
With perhaps more clarity than any other major world event in recent memory, our collective experience of COVID-19 in the past 18 months has demonstrated that the future is never predictable. Certain curveball events will inevitably manifest, and com… -
028: A journey of self-improvement with Sandra Lewin
Are you keen to begin your journey of self-improvement, but unsure of where to start? Are you struggling to identify the type of person you wish to be and to set tangible, achievable goals towards this end? In this unique episode, we’re very pleased…
