Empowered Authenticity: The Podcast
Sam Cartina, Intuitive Eating RD
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Episode notes
Diet Culture: it's everywhere. From TV ads promising your dream body in a matter of weeks to your aunt telling you about her newest diet endeavor. The truth, however, is that diets don't work - they make you no healthier and are often unsustainable. Enter Intuitive Eating and Health At Every Size.
Sam Cartina is an Intuitive Eating Dietitian helping coach others to respect and trust their bodies and escape the drudgery of diet culture. Sam shares with us how she discovered the toxicity of diet culture, moved towards food freedom, and is now helping others on the path.
Follow Sam:
Instagram @Food.Freedom.Newbies
Facebook Group: Intuitive Eating Newbies
Learn More:
Health At Every Size - Dr. Lindo Bacon
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