5 Minutes to Change Your Life

The A to Z of how to lift yourself - A is for adventure

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Episode notes

Our quick and uplifting series the A to Z of how to lift yourself launches as we ask - will you say yes to adventure this year?

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email [email protected]

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/