5 Minutes to Change Your Life
By Joanne Mallon
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
Latest episode
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Happy (hoppy) Christmas
A quick Christmas message from Joanne on a very windy Brighton beach. Thank you for listening and see you in the New Year! Joanne Mallon is the … -
Making sense of the last year
Today we're asking four questions to help you make sense of the last year: What were the highlights or stand out moments of this year? Who were the most impo… -
How to stop ruminating
Ruminating, overthinking, brooding over negative thoughts - whatever you want to call it, here's how to stop it. Your host Joanne Mallon is the author of several… -
Awareness
It's National Grief Awareness Week https://www.thegoodgrieftrust.org/ngaw/ and we're shining a light on grief and how it shows up in our lives. Your host Joanne … -
Dealing with negative thoughts
Today we learn a new technique for dealing with negative thoughts - Thank your mind and name the story. Your host Joanne Mallon is the author of several self hel… -
Revolutionary rest
Today we're thinking about rest, and the concept of revolutionary rest. What does rest mean to you? Will you take a minute to rest today? Your host Joanne Mallon is the author of several self h… -
5 ways to get out of a rut with Helen Jane Campbell
This week we solve the mystery of where all the new listeners are coming from. It's all thanks to this feature in Happiful magazine https://happiful.com/10-enriching-wellbeing-recommendations-to-try-this-month<… -
How are you doing today? | for National Stress Awareness Day
It's National Stress Awareness Day, and you're invited to check in with yourself by asking - How am I doing today? Previous episodes on stress you may want to li… -
A new way to set goals
You may be used to setting SMART goals, but have you ever tried setting goals based on how you want to feel? And while we're on the subject, how do you want to feel by the end of this year? <… -
What's that really about?
This week we look below the surface of triggers and pushed buttons to ask - what's that really about? You…
