5 Minutes to Change Your Life
By Joanne Mallon
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
Latest episode
-
The 90 minute rule for sleep
Today we're looking at the 90 minute sleep rule and how that can help us wake up feeling more refreshed and rested.If you found this episode helpful, you ca… -
The big dream part 2 - Glastonbury!
Big news - Joanne's playing Glastonbury! More info on Science Futures here: https://www.glastonburyfestivals.co.uk/areas/the-green-fields/green-futures/science-futures/ -
Gaining perspective and solving problems with rose, bud, thorn
Today we look at the coaching exercise Rose, Bud, Thorn as a way of getting perspective and solving problems in life.If you found this episode helpful, you can supp… -
What's the big dream?
If you could be doing anything with your life, what would you be doing? What's your big dream? PLUS Joanne has big news... -
How to get more balance in life
Today we're talking about balance - what does it mean to have a more balanced life, and how can we bring more balance into our lives?If you found this episo… -
A (slightly stupid) way to feel better in an instant
Here's a quick and simple science-backed way to feel more positive - but what's the catch?If you found this episode helpful, you can support the pod… -
How birdsong helps our mental health
Why is it that birdsong helps us feel calmer and less stressed? Today we're talking about how natural sounds can help our mental health.If you found this episode … -
A superfood for mind and body
Today we're talking about a guaranteed way to feel calmer and less stressed, by accessing the restorative powers of nature (with a little help from Keanu Reeves).<… -
The most important thing to tell yourself when you're feeling anxious
Today we're looking at why we might feel anxious in certain situation, and what's the easiest way to deal with that.If you found this episode helpfu… -
How to move away from joint pain with Dr Sarah Mottram
Today we're joined by physiotherapist and movement mentor Dr Sarah Mottram to talk about what to do if you're experiencing joint and muscle pain. Sarah is founder …
