5 Minutes to Change Your Life
By Joanne Mallon
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
Latest episode
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Self esteem superboost - part ten - final part!
Here's the final part of our series on self esteem. Which one of these self esteem boosting habits will you start doing today? And there&… -
Self esteem superboost - part nine
It's the penultimate part of our series on self esteem, as we consider - what do we do about negative self talk? There's a Spotify playlist of self esteem boosting… -
Self esteem superboost - part eight
It's the eighth part of our series on self esteem, we're looking at a common way we can inadvertently undermine our self esteem - over apologising. But what's the alternative? &l… -
Self esteem superboost - part seven
In the seventh part of our series on self esteem, here's a quick question to ask yourself to boost your self esteem today - What are three good things about you? We also h… -
Self esteem superboost - part six
In part six of our series on self esteem, we're examining what it means to truly accept yourself, by practicing radical self acceptance and saying to ourselves - I love all of you. -
Self esteem superboost - part five
In part five of our series on self esteem, we're looking at the importance of sitting with your feelings as part of learning to accept yourself. Your host … -
Self esteem superboost - part four
In part four of our series on self esteem, we're looking at the importance of self care and self compassion. You can hear Joanne talking about how to be ca… -
Self esteem superboost - part three
Here's episode three of our series focused on having healthier self esteem. Today, we look at the effect our self talk has on our self esteem, and why we need to watch out for the times when we put ourself down. -
Self esteem superboost - part two
Here's episode two of our series focused on having healthier self esteem. In this episode, Joanne shares a tip on how to improve your self esteem today and looks at what the most recent research on the topic has to say.… -
Self esteem superboost - part one
This month we're focusing on boosting our sense of self worth - but why is that so hard to do? In this episode we look at what self esteem is, what can undermine it and how can we move towards a healthier, more positive…
