5 Minutes to Change Your Life

How are you doing today? | for National Stress Awareness Day

Listen on

Episode notes

It's National Stress Awareness Day, and you're invited to check in with yourself by asking - How am I doing today?

Previous episodes on stress you may want to listen to:

5 Ways to Deal With Stress (part one of 5 part series) https://spotifyanchor-web.app.link/e/EMjf1uS53Nb

Two Tips for High Stress Situations https://spotifyanchor-web.app.link/e/SxiQMsZ53Nb

Five Simple Ways to Deal With Chronic Stress https://spotifyanchor-web.app.link/e/v5ktbDZ53Nb

Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day.

She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email [email protected]

Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/