5 Minutes to Change Your Life

A new way to set goals

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Episode notes

You may be used to setting SMART goals, but have you ever tried setting goals based on how you want to feel? And while we're on the subject, how do you want to feel by the end of this year?

Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day.

She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email [email protected]

Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/